This 20 minute workout uses a set of dumbbells in the traditional tabata circuit format (20 seconds of work, 10 seconds of rest) to strengthen and tone your entire body, while keeping your heart pumping to blast fat and burn calories. Options for all fitness levels.
This 32 Minute workout uses just one kettlebell with high intensity interval training. Get strong and sculpted muscles, all while burning fat and calories with fun, challenging, kettlebell moves. Options for all fitness levels!
This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels.