5 Minute TRX Workout For Cardio and Strength

This express workout uses the TRX suspension trainer to get your heart rate up and strengthen and tone your muscles, all in just 5 minutes. This workout is great when you are short on time, or as an add on to a longer workout, or when you just want some ideas for the gym. Options […]

20 Minute Cardio Core Workout for Fat Burning and Core Sculpting

This 20 minute video uses bodyweight moves that all get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. Burn calories and tone abs with no equipment. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

Cardio and Abs 10 Minute HIIT Workout for Fat Blasting and Core Toning

This quick 10 minute workout on the mat uses high intensity interval training to burn fat and calories while sculpting your abs . Alternate intervals of ab exercises with higher intensity cardio exercises that still work your abs. Your heart will be pumping the whole time, and you abs will be burning!

30-Minute Caribbean Dance Workout

Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. […]

30-Minute Belly Dancing Workout For a Toned Core

Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required — just get ready to have a blast while you tone your core. You can find more from Leilah on her socials: YouTube: Instagram: If your fitness goals include a flatter belly and stronger core, you're […]

10 min Cardio Tabata Workout For Fat Burning and Toning

This quick 10 minute video uses the tabata interval format (20 seconds work, 10 seconds rest) through 5 rounds to get that heart pumping and fat burning! Options for all fitness levels.

Third Trimester Prenatal Cardio Workout—But Good for ANY Trimester of Pregnancy!

This prenatal cardio workout is designed for your third trimester but is great for first, second or third trimesters of pregnancy. Get your heart pumping for gentle, yet effective cardio to strengthen and tone your body, and help you keep feeling good during pregnancy. Options for all fitness levels. Check out my Full Programs Here: […]

20 Minute Full Body Cardio Sculpt for Fat Burning and Toning

This 20 minute workout uses one set of dumbbells to both get your heart rate up for fat burning, and sculpt and tone your muscles. Combine strength and cardio with different moves to shape your entire body. Options for all fitness levels.

20 Minute Cardio HIIT Workout To Blast Fat and Burn Calories

This 20 minute Cardio Workout uses high intensity interval training (hiit) to really get your heart pumping to torch fat and calories. Options for all fitness levels, from beginner to advanced.

20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio

This 20 minute workouts uses one kettlebell to blast fat and burn calories all while strengthening and sculpting your muscles. Options for all fitness levels.