boxing workout

30-Minute Cardio Dance and Boxing Workout

Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body. If you love this workout, be sure to check out Mazi Dance Fitness at the Propel Co:Labs Fitness Festival in Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS. POPSUGAR Fitness offers fresh fitness tutorials, workouts, …

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19 Minute Low Impact Beginner Cardio Boxing Workout for Fat Loss and Calorie Burn

This 19 minute workout uses low impact moves to get your heart pumping and blast fat and burn calories, with no jumping, kicking, or high impact moves. Great for beginners or those new to cardio boxing looking to go slower for form. Also great for those with injuries or joint pain who still want a …

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20 Minute Prenatal CardioKick Workout

This 20 minute workout is perfect for pregnant moms in any trimester. Using traditional kickboxing moves modified for pregnancy, we'll get the heart rate up for cardio and strengthen and sculpt the body as we prepare for delivery.