This 12 minute workout uses just a medicine ball or dumbbell as well as bodyweight moves for basketball drills, endurance training, and strength work. Work your whole body, just like NCAA athletes do when prepping for March Madness!
This 20 minute workout uses one kettlebell to strengthen and sculpt your entire lower body, all while keeping your heart rate up for cardio. Blast fat while tightening and toning your legs and butt. Options for all fitness levels. Check out my 4 Week Programs Here! Follow me on IG, FB, and Twitter @BodyFitbyAmy
This 1 move will reshape your legs and but to get you Summer ready in no time! Autumn Calabrese is here to get you to perfect Summer legs ASAP. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out …