bodyweight pregnancy

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too.

Suitable for all trimesters! This 15 minute workout features legs and butt exercises to strengthen and sculpt your lower body during pregnancy. Exercises can be done with no equipment, or optional dumbbells and a chair for balance. Options for all fitness levels. Please make sure you have doctor's clearance for exercise during pregnancy before you …

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too. Read More »

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy

This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

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