Ballet Workout | Toning Legs and Core | Fit How To

The long, lean lines of a ballerina's physique are hard earned with hours of barre work. Fundamental ballet moves, like pli√©, relev√©, and arabesque, tone the legs and work the core. Learn these essential exercises, and more, directly from dancer and choreographer Michael Cornell, founder of the LA-based Align Ballet Method. He explains how to …

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