Ballet Workout | Toning Legs and Core | Fit How To
The long, lean lines of a ballerina's physique are hard earned with hours of barre work. Fundamental ballet moves, like plié, relevé, and arabesque, tone the legs and work the core. Learn these essential exercises, and more, directly from dancer and choreographer Michael Cornell, founder of the LA-based Align Ballet Method. He explains how to …
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