back toning workout

20 Minute Kettlebell Upper Body Blast to Strengthen and Sculpt Arms and Back

This 20 minute workout uses one kettlebell to strengthen and sculpt your entire upper body, all while keeping your heart rate up for fat blasting cardio. Tone your arms and back while engaging your core. Options for all fitness levels. Check out my 4 Week Programs Here: Follow me on IG, FB, and Twitter @ …

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2nd Trimester Arms Prenatal Workout–But Good for All Trimesters!

This 15 minute workout uses one set of dumbbells to strengthen and tone your arms and back during pregnancy. Geared towards second trimester but good for any trimester. Work your entire upper body safely and effectively during pregnancy, and get light cardio in the process. Options for all fitness levels. Check out my Full Programs …

2nd Trimester Arms Prenatal Workout–But Good for All Trimesters! Read More »