at home fitness

30 Minute Kettlebell Strength Workout

This 30 minute workout uses one kettlebell to focus on strengthening, shaping and sculpting your muscles. Tighten and tone your entire body, while building lean muscle all over. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

35 Minute Kettlebell Tabata HIIT Workout–Strengthen and Tone with Intervals

This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels. Check out my 4 Week Programs Here: Follow me on FB, …

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