This 12 minute workout uses just a medicine ball or dumbbell as well as bodyweight moves for basketball drills, endurance training, and strength work. Work your whole body, just like NCAA athletes do when prepping for March Madness!
This quick 10 minute workout on the mat uses high intensity interval training to burn fat and calories while sculpting your abs . Alternate intervals of ab exercises with higher intensity cardio exercises that still work your abs. Your heart will be pumping the whole time, and you abs will be burning!