Leg and Butt Workout, Prenatal Fitness, Class FitSugar

Here at FitSugar, we believe that if you stay fit during your pregnancy, then you will have an easier time dropping weight after the baby comes. Keeping your legs strong over the next nine months is crucial, not only for labor, but also for strolling around with your bundle of joy once you're a mom. Here's a 10-minute leg workout for all you moms-to-be. It's simple, safe (but like with any exercise program while pregnant, do talk to your doc first), and will keep your legs and butt strong as your body changes through pregnancy.

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24 thoughts on “Leg and Butt Workout, Prenatal Fitness, Class FitSugar”

  1. I felt amazing after doing this workout and I’m 33 weeks pregnant. Squats has definitely helped the back pain during my pregnancy. 🙂

    1. Kristy Arsenault

      etorres451 is this safe for a first trimester who hasnt worked out in a while? I don’t want to loose weight or anything I just want to be active so I have but not overly stress my body or anything

    2. Kristy Arsenault if you were not active before I would consult a doctor. I was very active prior to pregnancy so my doctor said it was ok for me to keep doing what I was doing. Aside from that, you will eventually gain weight because of pregnancy so I wouldn’t be concern with weight loss.

  2. I like this, but the lady in the purple seems not to like the instructor. Like wanting to show the instructor she knows more. It makes it uncomfortable to watch this video. :/

    1. She seems to know more than the instructor! The instructor is doing everything way too fast, even the transitions between positions.

  3. I thought it was funny when the girl in purple got up and scooted down because the trainers foot was in her face during leg lifts hahahah

  4. Can u please reply if I did this workout my hips will reduce ? Because I feel my hips getting bigger and I feel upset

  5. Mahalia M Wright

    Just enjoy ladies, it’s the lady in purple channel. She’s also an instructor. She brings in experts to help with special exercises.

  6. I was too busy feeling the burn to notice anything about the girl in purple being “annoying”. I enjoyed this workout 🙂

  7. This is a great workout.  I like all the girls in the workout 🙂 I tried alot of lower body workouts throughout my pregnancy and this is my fav!! Thank you ladies!!!

  8. Verity McMaster

    That’s exactly what I thought, when I watched this workout, the woman in purple has to keep butting in, I also get the feeling the other woman in front is thinking shut the f up, I’m leading this workout!

  9. Reading a lot that the girl in purple kept butting in – to be honest I’m glad she did! She gave a lot better advice on form – the girl in pink I found quite shocking as an instructor. Her form when doing the leg circles lying down was just awful! She also didn’t adapt it for pregnant women like the girl in purple did. I felt like the girl in purple felt she had to interject to make it a safe workout.

  10. I like the workout but I won’t watch it again because of the comments such as, “burning calories” and getting rid of muffin tops- THESE ARE NOT HEALTHY GOALS OF EXERCISING DURING PREGNANCY. Also, I didn’t like the, “smiling through childbirth” comment either.

  11. Z (purple) did a great job with all the prenatal pointers! ❤️ Meanwhile Sophia (pink) was moving a bit too fast especially the leg circles and only told us to breathe about halfway in (thanks for the reminder).

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