It's time to get fit for 2013! We got the entire team together to take you through a lower-body workout. Start with our active warmup and cardio workout, then try this 10-minute series to work your legs and butt. Even your calves will get a workout.
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May i do this without weights and still get results?
Hey, thanks so much for this video! Any idea how many calories you burn doing this workout??
like this one 🙂
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did two of these 10 minutes workouts, love them!
It would be a shame if you did not get ripped when other normal people accomplish it easily with Cosmos Fat Loss (go google it).
Oh boy, this killed me! That’s good right!?
did 5 of these, omg
I already told you. You are smart if you understand you need to eat right at your age to kill your belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here ==> bit.ly/13qhYgB?=qljfb
I already told you. we must kill the bad fat and belly first to get the 6 pack. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now -> bit.ly/14lR5vk?=gescd
Sure is right. we must kill the bad fat and belly first to get the 6 pack. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. worth watch here now bit.ly/142FYEp?=vnmdv
You’re right. even i was very sad since i workout well for abs but nothing was coming.
And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.
i found it here bit.ly/1dtCJNF?=ysddr
Omg i cant wait to have skinny legs ♥
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lmao after doing this my legs are shaking now, i cant even walk properly.. That means its really helpful, love it! ♥
i didnt feel anything on the last exercise on the floor??? is this bad
You have to squeeze your butt and really squeeze your heels together. Then it will make you shake and burn.
Definitely a beginner workout
Did two of these 10 min workout!! Super like!! 😂
This is the best workout ebook I think on Unflexal.