Kettlebell and Dumbbell Circuit Workout for Strength & Cardio

This 40 minute workouts circuits between kettlebell exercises and dumbbell exercises to get a full body workout for both strength and cardio. Your heart will keep pumping for fat blasting cardio while you're tightening, toning and sculpting your muscles. Options for all fitness levels.

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20 thoughts on “Kettlebell and Dumbbell Circuit Workout for Strength & Cardio”

  1. Great flow! The kettlebell is truly the best “Do it all” piece of equipment πŸ’ͺ😁πŸ’ͺ

  2. Great video Amy! It’s great to see you encouraging mums to get back into fitness too. It’s so easy to ‘give up’ a little when you feel so exhausted after having a baby so it’s great to see these videos on here that mums can do at home xxπŸ’ͺ🏼

  3. As always with a bodyfit workout…”One more thing…this is it…one last move…”πŸ˜… wouldn’t be the same without it! Love it and thank you Amy, thank you for being you and thanks for the workout, good to see you getting back into the “swing” of things and doing it well, taking care of you and your family!πŸ’œ

  4. Great workout Amy!! Thank you so much. I found you a few months ago and I’m hooked! You are awesome
    You motivate me so much. I actually look forward to working out now😊

  5. I hate you Amy…
    And that’s the best compliment a fitness trainer can getπŸ˜œπŸ˜‚
    Your workouts are bomb πŸ’£

  6. Perfect workout and it’s perfect, because it takes over 40 minutes! More of this please. Thank you so much Amy!!! What would we do without you.

  7. Another great video. And the simple electronic music was awesome. Looking forward to feeling those obliques tomorrow!

  8. That was great, thank you so much, there is so much great content on your channel! I really appreciate your time and effort. Thank you xxx

  9. Carolina Herrera

    This is my second day of doing this training, I’ve done another training of yours and I liked this one much more, feeling sore but great πŸ˜ƒthanks a lotβ€ΌοΈπŸ€ΈπŸ»β€β™€οΈ

  10. This is my new favourite workout. πŸ™‚ I love how positive you are at the end – it is exactly what I need to hear. I just got to keep showing up. I know I will! Thank you so much, Amy!

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