Kettlebell 10 Minute HIIT Workout–High Intensity Interval Training for Fat Burning and Strength

This 10 minute workout uses one kettlebell for high intensity interval training to get your heart rate up and blast fat, all while getting your strong and sculpted. Options for all fitness levels.

13 thoughts on “Kettlebell 10 Minute HIIT Workout–High Intensity Interval Training for Fat Burning and Strength”

  1. argh!! omg! I love kettlebells, so excited 8hr 32mins till morning…my shoes at the bedroom door…can’t wait to do this. Thanks Amy .

  2. Pamela MacKenzie

    Loved this workout. I’ve been following your videos since your pre-natal modification¬†exercise videos, as I had a baby just about a week after you…with an unplanned C-section as well. Now, your videos continue to help me as you frequently mention focusing on the core and how to stay safe while recovering. I can’t wait to do the¬†mommy/baby workout I saw you posted!¬† Thanks!

  3. Thanks Amy!! I LOVE the kettlebell workouts too!! just did the 10 minute hitt!! LOVE LOVE!! thanks for the great workouts!!

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