Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories.
On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs
On JJ: Lorna Jane and BodyLanguage
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I’ve never looked more white than attempting this workout 😂
Me fucking too! Haha
Recist
Lindsay Hester honey I’m black and I feel you it’s ok u probs did better than I did honestly 😂
lmao same here lol
I got tired just watching this
Fact!!!! LOL 🙄
Same
The instructor is gorgeous…. and a beautiful person
My daily workout!
My white is showing but dammit I’m gettin it!!!
Go girl!
Lots of black folk I know cannot dance, and lots of white folk I know can keep rhythm good. Some people stay in their dance genres and struggle with others. It’s all good. Look at our UK Prime Minister, Theresa May trying to dance with the people of South Africa, this week …and just be grateful you are better than her…Jesus! 😂🤣
Come on back and try it with me soul sister.
Alright Julie!!!
For a beginner who has NEVER worked out. I had a great time doing this. I know it’s only because I LOVE dancing so this was more my speed.
I work out all the time for dance. I’m 12, and I’ve been dancing my whole life.
I fell out because i was so tired in the beginning but as soon as i heard twerk i jumped up so fast & got back into it 😂😂
Leo Queen lol
Leo Queen
(2 the beat of Work- Rihanna)
cuz now u gotta TWERK TWERK TWERK TWERK TWERK TWERK
just get up &
TWERK TWERK TWERK TWERK TWERK TWERK
u see ’em kickin’
dirt dirt dirt
dirt dirt dirt
watch ’em as u TWERK TWERK TWERK TWERK TWERK TWERK
lolz!!!!!
You not alone sis!
This comment is everything😂😂
anna always makes me feel so much more comfortable on these fast dance workouts because i’m not really much of a dancer, but watching anna be like me motivates me to keep going!
I can see how people would get frustrated since she’s pretty quick but anyone who has danced especially competitively or had a choreographer would understand her approach. Great workout, loved every minute!
Azuayi Alaku
Exactly..cause I was getting it lol. I catch on fast anyway 😁
I get that. But its really hard for the common folk
….SO IS THIS VIDEO ONLY FOR TRAINED DANCERS? I KNOW I CAN DANCE, BUT IF YOU DONT KNOW WHATS COMING. NEXT YOU’RE ALWAYS BE A STEP BEHIND. FYI THESE STEPS HAVE BEEN DONE IN FOLKS BACKYARD AND LIVING ROOMS FOR YEARS. AGAIN I SAY, IT WOULD HELP IF WE KNEW WHAT SHE JUMPING TO NEXT. EVEN CHOREOGRAPHERS COUNT YOU OFF.
If someone walks in on me doing this I’m literally going to die
😂😂😂😂😂
ck carter 😂😂😂😂 me too girl
my mum bout to walk in and im just there popping my booty
Harriet Bachanowicz Lol 😀
HAHAHA SAME
Such an awesome workout!!! Please don’t be afraid to try it! I’m a big girl 5’3 weight 237 and I got through the whole thing! Took a few breaks but didn’t give up because the workout is pretty fun!! I played music in the back my self (Artist- maluma). SUCH A FUN WORKOUT!!!!
viridiana lopez how r u now? Still doing these videos?
Where are u at now?
Have you lost weight or gotten more toned from these ? I’m 5’2 and 205
I’m 5’3” and a size 14/16 1X/2X in plus size. I love these kind of workouts!
All of my family members can dance and my mom walks into the room watching me attempt this workout and said “You’ve brought shame to this family” 😂😂😂
Too funny Rianna.!!
Wow so great . Do practice
😂😂😂😂😂
😂😂😂
Your mom is hilarious lol
I’ve lost 30 pounds just watching
Pjm
Hahaha😂😂
🤣🤣
Maanii Gill, who says you can’t exercise while sitting 😉🤣🤣 JK! 😂
😂😂😂
Lmfao I’m dead, the white girl was so lost during this
Baby I was crying for her 😞😣😩😅🤣
i beg to differ i think she did a great job
she shouldve been the modified version 😂
Try it honey, then lets talk haha
She is trying very hard tho
5 mins into this and i feel like i ran the olympics
*Just some tips.* Before the dance she says count of four so counting in your mind is really helpful. Also when she speeds up a move and you can’t then don’t. Move at a speed comfortable to you yet also on beat. Another is listen for when the guy announces modifications because they’ll help you. Next thing is she does call the move how ever it’s like a second beforehand so after a four count listen for a change in pattern. Also during the dance partially remember the sequence so you can already know what’s coming up when it repeats. Also try to do the workout on multiple days and not just a one day thing. Have fun because enjoying the exercise is what makes a good dancer a great dancer. Also if you’re on a PC you can slow down the video.
Love the attitude and encouragement. At 58, I was able to do the full workout with modifications! Enjoyed the heck out of this.
Who is watching this and sleeping on bed….Me!!!! I will definitely do tmro morning
Domi Thangeo 🤣 me too!
Domi Thangeo Lmaoo me asf 😂😂😂
Thats me right now
You end up doing it sis? lol
Why they set ANNA up like this lol
Go Anna
Crystal McClain top comment
She did pretty good actually
Lol this comment made me bust out laughing. I felt so bad for her I couldn’t concentrate on the routine 😂
I cant stop laughing 😂😂😂 I had to sit down
who knew you could burn so many calories milly rocking
I ended up reading the comments instead of actually doing the workout😂