Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar

Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories.

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On JJ: Lorna Jane and BodyLanguage

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73 thoughts on “Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar”

    1. The girl who can’t game

      Lindsay Hester honey I’m black and I feel you it’s ok u probs did better than I did honestly πŸ˜‚

    1. Skellyfree Skellyfree

      Lots of black folk I know cannot dance, and lots of white folk I know can keep rhythm good. Some people stay in their dance genres and struggle with others. It’s all good. Look at our UK Prime Minister, Theresa May trying to dance with the people of South Africa, this week …and just be grateful you are better than her…Jesus! πŸ˜‚πŸ€£

  1. For a beginner who has NEVER worked out. I had a great time doing this. I know it’s only because I LOVE dancing so this was more my speed.

  2. I fell out because i was so tired in the beginning but as soon as i heard twerk i jumped up so fast & got back into it πŸ˜‚πŸ˜‚

    1. MzGothic Misdreavus

      Leo Queen
      (2 the beat of Work- Rihanna)
      cuz now u gotta TWERK TWERK TWERK TWERK TWERK TWERK
      just get up &
      TWERK TWERK TWERK TWERK TWERK TWERK
      u see ’em kickin’
      dirt dirt dirt
      dirt dirt dirt
      watch ’em as u TWERK TWERK TWERK TWERK TWERK TWERK
      lolz!!!!!

  3. anna always makes me feel so much more comfortable on these fast dance workouts because i’m not really much of a dancer, but watching anna be like me motivates me to keep going!

  4. I can see how people would get frustrated since she’s pretty quick but anyone who has danced especially competitively or had a choreographer would understand her approach. Great workout, loved every minute!

    1. ….SO IS THIS VIDEO ONLY FOR TRAINED DANCERS? I KNOW I CAN DANCE, BUT IF YOU DONT KNOW WHATS COMING. NEXT YOU’RE ALWAYS BE A STEP BEHIND. FYI THESE STEPS HAVE BEEN DONE IN FOLKS BACKYARD AND LIVING ROOMS FOR YEARS. AGAIN I SAY, IT WOULD HELP IF WE KNEW WHAT SHE JUMPING TO NEXT. EVEN CHOREOGRAPHERS COUNT YOU OFF.

  5. viridiana lopez

    Such an awesome workout!!! Please don’t be afraid to try it! I’m a big girl 5’3 weight 237 and I got through the whole thing! Took a few breaks but didn’t give up because the workout is pretty fun!! I played music in the back my self (Artist- maluma). SUCH A FUN WORKOUT!!!!

    1. Natalia Jayakoddy

      I’m 5’3” and a size 14/16 1X/2X in plus size. I love these kind of workouts!

  6. All of my family members can dance and my mom walks into the room watching me attempt this workout and said “You’ve brought shame to this family” πŸ˜‚πŸ˜‚πŸ˜‚

  7. *Just some tips.* Before the dance she says count of four so counting in your mind is really helpful. Also when she speeds up a move and you can’t then don’t. Move at a speed comfortable to you yet also on beat. Another is listen for when the guy announces modifications because they’ll help you. Next thing is she does call the move how ever it’s like a second beforehand so after a four count listen for a change in pattern. Also during the dance partially remember the sequence so you can already know what’s coming up when it repeats. Also try to do the workout on multiple days and not just a one day thing. Have fun because enjoying the exercise is what makes a good dancer a great dancer. Also if you’re on a PC you can slow down the video.

  8. Love the attitude and encouragement. At 58, I was able to do the full workout with modifications! Enjoyed the heck out of this.

    1. Lol this comment made me bust out laughing. I felt so bad for her I couldn’t concentrate on the routine πŸ˜‚

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