FitClips Kettlebell Workout For Fat Loss and Strength

Overview of a full body kettlebell workout using just kettlebell exercises, with options to make it a 10, 20 or 30 minute workout. Watch this 5 minute video to learn the exercises and format of this workout, then download a PDF file of the workout at

13 thoughts on “FitClips Kettlebell Workout For Fat Loss and Strength”

    1. @BodyFit By Amy I did this workout the other day and loved it! It was challenging thanks for the workout!

  1. A. Francesca Dela Cruz

    Is there a brand of kettlebell you can recommend? What’s the one you’re using in the video? I’ve been looking at different ones online, but all seem to have mixed reviews.

  2. Hey Anna D !  I order mine from Dragon Door ( as they have authentic Russian kettlebells and in my opinion are the best quality.  You can get some good ones at Sports Stores and online, too, just make sure they are cast iron.  Hope this helps!

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  6. These are great exercises for someone who’s never really trained or exercised their body before. There are far more beneficial exercises that one can do using a kettlebell in that time frame. The exercises mentioned here apart from the kettlebell swing can all be done without a kettlebell. And that isn’t really justifying the use of a kettlebell for 10, 20 or 30 mins. Then again, you would only use a kettlebell for kettlebell-intended exercises for that long after gaining some experience using it.

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