Tonight marks the start of Gossip Girl's final season, where we're all sure to get a glimpse of Blake Lively's long and lean legs. While a good set of genes play a part in Blake's statuesque figure, the actress has worked out with celebrity trainer Bobby Strom to strengthen and tone her already-fit body. In this latest installment of Get the Bod, we meet with Bobby's wife, and fellow trainer, Alicia Strom to find out which exercises are essential for achieving a strong set of legs. Grab a pair of dumbbells, mini-resistance bands, and a weighted medicine ball and then see the four leg-centric moves that Alicia recommends!
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This is awsome!
Thanks!
can this also increase your height?
Great posture ALWAYS increases/ gives you your maximum height!
me encanto excelente rutina, la pondre en practica, saludos que esten muy bien bye
Chevere!
Start with a 6-pound medicine ball and increase the weight when you feel you need more challenge.
Cuanto tiempo tengo que hacer esto? 1 mes? 2 meses? Ayudaaa
HOLA si haces tu ejercicios a mínimo 45 minutos 3 días de la semana,..como en un mes puedes mirar un cambio y con cardio a mínimo 2 días/ a la semana hasta mas pronto comienzas a mirar tus sexy piernas!
if its too hard for you than don’t expect to loose weight or be fit alright?