Day 12 Rest Day: 1 Runner’s Stretch to Elongate Your Legs

Runners, this is the one active stretch you need to do to elongate those legs! Try it out and let us know what you think in comments

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6 thoughts on “Day 12 Rest Day: 1 Runner’s Stretch to Elongate Your Legs”

  1. Breakfast at Charlotte's

    I do enjoy your content usually, but please stop spreading misinformation about exercise – no stretch in the world will add length to your legs, neither bones nor muscle tissue.

  2. Katherine Stewart

    I’m glad you posted this, as a runner I find the back of my legs can be quite tight, I’m hoping this will help to stretch those muscles xxx

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