A dance party can be a workout! And Benjamin Allen, the founder of LA's GROOV3, is here to teach you how to burn up calories while getting down. At the end of the 10-minute leg-toning workout, you will have learned some dance moves to show off at the club. Press play, and get ready to trip the light fantastic.
Take a class with Benjamin Allen at GROOV3:
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It’s really great! Thanks a lot! π
Awesomeeee!!
ππππthanks this is greatπͺπͺπππππ
i did it and i love it, i never realize that i can dance! it’s great! THANKS!!))
She’s so white!
Loved loved it!!!! Please do more dance series ^^
Great routine! finally one wich is fun and modern love it!
This was fun and I’m sweating!
This was so much fun and also easy to follow along with. Love it and would love to see more like it!
I love it!! MORE please!!1
i try it this dance and i love it sooo much
more plzz πππ
i love this~simple and great
Wow loved it! Good workout too.
omg that was really fun and this is probably the sweatiest I’ve been in these workouts.
so fun finally something i love!
So fun!!!!!!! The best dance vid ever!!!!!! I totally LOVE this!
It’s been a while since a workout has been so much fun!!!
This video started my day with the biggest smile!!! ready to rock it.Thanks PopSugarFitness!!!
“…and take a Squat….” – nuff said.
AMAZING ROUTINE! we need more videos like this, I totally forgot I was working out π