Prenatal

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too.

Suitable for all trimesters! This 15 minute workout features legs and butt exercises to strengthen and sculpt your lower body during pregnancy. Exercises can be done with no equipment, or optional dumbbells and a chair for balance. Options for all fitness levels. Please make sure you have doctor's clearance for exercise during pregnancy before you …

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too. Read More »

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy

This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy Read More »

15 Minute Prenatal Yoga Standing Flow Workout—Gentle Yoga for All Trimesters of Pregnancy

This 15 minute workout uses yoga and yoga inspired moves to lengthen, stretch and strengthen during pregnancy. Moving from a standing position, you'll go through exercises slowly to work and relax muscles in an effective, yet safe way for pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, …

15 Minute Prenatal Yoga Standing Flow Workout—Gentle Yoga for All Trimesters of Pregnancy Read More »

25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout

ALSO GOOD FOR 2nd and 3rd Trimesters! This 25 minute workout uses a set of dumbbells to strengthen and tone your full body during pregnancy. Geared toward first trimester but appropriate for any trimester of pregnancy. Strengthen your body and get your heart pumping safely and effectively. Options for all fitness levels. Check out my …

25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout Read More »

Third Trimester Prenatal Legs and Butt Workout—But Good For ALL Trimesters of Pregnancy

This 15 minute workout uses bodyweight moves or optional dumbbells to strengthen and tone your legs and butt during pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Prepare your body for labor and delivery, while staying strong and healthy during pregnancy with this safe but effective workout. Options for all …

Third Trimester Prenatal Legs and Butt Workout—But Good For ALL Trimesters of Pregnancy Read More »

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too!

This 15 minute workout strengthens your core muscles to prepare you for labor and delivery, in a gentle yet effective way that's safe for pregnancy. Designed for the second trimester, but good for any trimester of pregnancy. Options for all fitness levels. Please make sure you have been cleared by a doctor for exercise during …

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too! Read More »

Prenatal Stability Ball Stretch

This quick video uses the stability yoga ball for a great prenatal stretch. Safely and effectively alleviate pain and tightness in any trimester of pregnancy. Top and capris by Mumberry. www.mumberry.com

Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters!

This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me …

Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters! Read More »