Dance Workouts

Dance Your Booty Off With This Nightclub-Inspired Workout | Hannahgram

If you're over your repetitive treadmill routine, a nightclub-inspired workout might just be your remedy. Named after Miami's famed area code, 305 Fitness combines high intensity interval training with hip-hop and sports drills to deliver a seriously high energy exercise. In this episode of Hannahgram, Hannah stops by 305 Fitness to add a little Miami …

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The Fitness Marshall X PopSugar Partner Dance Move | Class FitSugar

The Fitness Marshall teaches Anna Renderer a partner dance move. Watch her keep up. Check out more videos with The Fitness Marshall: . POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout …

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Sexy Burlesque Home Workout: Fun Cardio Dance Moves

PopSugar LivingTV: Facebook: Twitter: To get Christina Aguilera's Burlesque body, we turned to choreographer, burlesque dancer, and fitness instructor Janelle Dote to show us a few sexy moves to get toned at home. Having worked with Jennifer Lopez and Mario, she shows us three easy moves we can do without any additional equipment: the grapevine …

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3-Minute Ab Blast Dance From Dance Fitness With Jessica

Get your cardio in and flatten your belly with Dance Fitness With Jessica. Learn the dance on: Find more from Jessica on: YouTube: Website: On Anna: Cotton On Body On Jessica: Adidas top & Just Peachy tights APL (Athletic Propulsion Labs) shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you …

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30-Minute Island Vibes Cardio Dance & Booty Toning Workout

Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel "Rocky" Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this dance, you can find …

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It’s a Throwback Dance Party Even Your Mom Will Love

{Presented by Samsung Galaxy Watch Active} Remember those kitchen dance parties from your childhood? Deja Riley has created a throwback dance workout to take you back in time, and it's a perfect way to celebrate your mom this Mother’s Day. In fact, Deja designed this workout, featuring old-school moves, with her mom in mind, meaning …

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30-Minute Calorie-Torching Cardio Dance and HIIT Drills Workout

Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann will make sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to …

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20-Minute Ab-Blast Dance Cardio Workout

Get ready to have a blast while you tone your abs with the cardio dance from Dance Fitness With Jessica. Watch Anna lead a HIIT workout on . Find more from Jessica on: YouTube: Website: On Anna: Cotton on Body outfit On Jessica: Adidas top and Just Peachy tights APL (Athletic Propulsion Labs) shoes