Cardio

22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility

This 22 minute workout uses the TRX Suspension Trainer to burn fat and calories and also stretch and lengthen your muscles. Circuit between bodyweight cardio intervals (with both low impact and high impact options) and stretching intervals for flexibility and mobility. Options for all fitness levels. Check out my Full Programs Here: Follow me on …

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Dance Your Booty Off With This Nightclub-Inspired Workout | Hannahgram

If you're over your repetitive treadmill routine, a nightclub-inspired workout might just be your remedy. Named after Miami's famed area code, 305 Fitness combines high intensity interval training with hip-hop and sports drills to deliver a seriously high energy exercise. In this episode of Hannahgram, Hannah stops by 305 Fitness to add a little Miami …

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The Fitness Marshall X PopSugar Partner Dance Move | Class FitSugar

The Fitness Marshall teaches Anna Renderer a partner dance move. Watch her keep up. Check out more videos with The Fitness Marshall: . POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout …

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3-Minute Ab Blast Dance From Dance Fitness With Jessica

Get your cardio in and flatten your belly with Dance Fitness With Jessica. Learn the dance on: Find more from Jessica on: YouTube: Website: On Anna: Cotton On Body On Jessica: Adidas top & Just Peachy tights APL (Athletic Propulsion Labs) shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you …

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