This quick 10 minute workout on the mat uses high intensity interval training to burn fat and calories while sculpting your abs . Alternate intervals of ab exercises with higher intensity cardio exercises that still work your abs. Your heart will be pumping the whole time, and you abs will be burning!
Done this morning in France!!! Thank you so much! 🙂
Completed in FL. Great workout
Thanks amy!
Iloveit! Thank u Amy !!
Great video! Thank you
is this safe for diastasis recti? 🙂 I have a 2 finger gap.
I would start with the other diastasis videos (https://www.youtube.com/watch?v=TckAWc0Ao78) I have, and postnatal abs (https://www.youtube.com/watch?v=mzEbSFBgQGk) , then move on to this once your gap closes a bit!
BodyFit By Amy thanks! I’ve been doing the 1st video 4 times a week for the past 3 months 🙂 just did the 2nd one for the 1st time and am shaking 🙂
another great workout for a quick morning sweat! thank you!
Totally agreed 🙂 Wonderful Amy!!! Thank you
Hi Amy. I am slim all over but am getting significant weight on my belly. I must confess I do eat quite a bit of rice or pasta (I have tried brown but don’t like them). Is it possible to lose the belly fat without having to completely get rid of white carbs and grains? I don’t eat tonnes of junk and I usually cook from scratch.
Kizzi blue I’m no expert but to lose belly fat you have to cut on all of those or you’ll get skinny fat
Thanks…Yep I have just created a diet plan to cut out all of the things I know I shouldn’t be eating. Need to get rid off this belly fat!!!!
Dear Amy after following your 4 week challenge programme I can say that I finally lost 10 kg. All that after four pregnancies and breast feeding periods.When you add all together almost seven years without regular physical activity.Thanx dear
can you do a video on resistance bands workout
I have a few! https://www.youtube.com/watch?v=NUlj9ADUnSs, plus a 10 and 5 Minute one
love ur workout videos learn a lot and it helped me in my weight loss and getting stronger day by day
OMG this one is amazing. My abs and body are screaming…thank you Amy as always!
what if I’m a post op scoliosis patient?
Thank you so much. I feel super! And it’s same after every workout by you.
Love these workouts. Thank you!
Doodoo
Ur so sweaty