Get ready to shake your moneymaker like you never have before with this 10-minute Buti workout. A hybrid of dance and yoga, this increasingly popular Crunch class mixes traditional yoga poses with pulsing and gyrating moves to tone your entire body while raising your heart rate. It's fast-paced, fun, fierce, and feminine. And might even make you blush a little. Press play and get ready to sweat.
Subscribe to POPSUGAR Fitness
Visit our website for more great workouts and fitness tips!
Are we friends yet? Join us on Facebook!
Get the latest updates via Twitter!
Nice
Have you ever heard of someone regular losing fat–and delighting in three full scrumptious meals at the same time? Go Google Fat Blast Blueprint to discover more
I would like to discover how to have more sex. My buddy has begun seeing a ten because 60 days ago he registered to a website called Master Attraction (Google it if you wish to learn more.) I’m envious since I wish to just fall in love too. I’m going to look at this Jake Ayres guy’s material and see if it might help someone like me. Funny thing is, he previously had Zero results with women. How could you transform so rapidly? His girl’s like a model…
This was fun
As a fitness professional please don’t attempt this unless you really know what you are doing. No cueing….I stopped at “jump into cross legged position” I can just see the frustration….not to mention potential injury to a 40 plus deciding to get off the couch for the first time. Interesting concept though…not for me but I can see some people loving it.
PopSugar is usually for athletes and those who are already in decent shape, not often for someone just working out for the first time 😉 BIzzie has far more attention to anatomy and alignment in her classes – she is an ACE personal trainer, professional athlete, has taught yoga for about 7 years, and has a nursing degree. She knows her stuff!
this workout was great!
I really like this. I’ve been doing something like this with my yoga routine @ home on my own for a few years. It’s cool that it’s a real workout.
Ummmm soft porn very much!? LOL
Right 😂😂😂😂
I hear a million vertebral discs crying out in pain. Honestly if you wouldn’t wiggle your back like that with 100 pounds on your back, why would you do it with your bodyweight (which obviously isn’t 0)?
I have seen mixed comments on this, but I agree…use caution. The single knee drop is just crying meniscus tear. For those who are not experienced with exercising, yoga, and core stabilization techniques, as a Physical Therapist, I would not advise this. The bouncing can lead to back injuries for those who have core instability. There are better work outs there produced by PopSugar Fitness, utilize those instead.
yes indeed I tore my meniscus with this !!!!! this is not for unstable joints, especially knees. Wisest to give it a miss
Oh man this was awesome…I’m sweating for only ten mins, that was good…looking forward to keep trying this
I feel like you should really know proper yoga alignment before moving into Buti.
Once is enough. Too much frenetic switching from one move to another. And I felt like not everything was done on both sides of the body. Oh well, PopSugar, you can’t win ’em all.
Umm, I do this when I’m dancing around the house alllll the time. Lol
Didn’t know it had a name now. 😂😂😂😂
La Chappell 🙌🏾
Another way to Exercise like this is called, sex.
Wings22best 😂🤣
Some twerking going on in the plank and squat positions.
ummmm tasty but dangerous if not proper aliment be careful doing that class
I’m 45 & mother to 13 & grandmother to 14 I haven’t work out in 15 years this looks like something I want to try
Loved it! Thank you. This is high intensity and advanced!