Burn Calories With This Dance Party Workout | Class FitSugar

Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove on!

For more Ryan Heffington, check out The Sweat Spot:

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48 thoughts on “Burn Calories With This Dance Party Workout | Class FitSugar”

  1. I love how they actually showed her losing her balance. They always have these cheesy modifications. Just show people struggling like the rest of us.

  2. I couldn’t get past 3 minutes. Her voice is too annoying. Sorry dude, maybe the workout is nice, but I recommend toning down the “oooh that feels good!” commentary, and turning up the music instead.

  3. I get so annoyed that the chick who hosts this has to co-instruct by adding how much the workout burns or randomly says ‘oh yeah!’. Can your guest drive this car alone please?

  4. That completely award moment you realize your watching a workout video while in bed eating a chilli chesse dog…buttttt.. I’m drinking a bottle of water with it….Ann ND I’ll get out of bed as soon as the food digests?

    1. Gabriele Campos

      lol im watching this at 1.04 am after i danced in the dark in my room with musiccccc and i got tired, so i watched this becuz pigs can fly

  5. I’ve been doing this workout three days in a row. The first day, I literally gave up in 8 minutes, the second, I couldn’t go any longer after 17 minutes, and today I finished the whole workout!!! Just wanna motivate those of you who don’t think you can do it. Even though I’m sure it’s just because I’m unfit HAHAHA

  6. I am a Personal Trainer, former professional Dancer. I Love things like this! Fun to Mix it up & prevent boredom! Why are you all being such, mean hateful people? I like her! This is her Job! You ARE watching it afterall! I seriously doubt most of you making the  mean comments…could be in front of the camera doing what she’s doing! Focus on what the video is for… giving you an awesome fun work-out! Geez!… adults bullying… wonder where the kids today get it from! You should all be ashamed of yourselves!

  7. Nr. 1 Most Awkward Human Being On This Planet

    the guy with the grey outfit was feeling like such a third wheel during the freestyle 😂😂

    1. Johanna Rose She’s basically their main instructor… anyways she’s just having fun. Mute it and put your own music on if you don’t like it.

    1. 이오 ᄏ릿io

      So i guess you never watched Tour de France or other cyclist exercising on city streets or highways.

  8. Those moans!! I couldn’t go on doing the workout because I was afraid that my parents would think that I was watching porn 😂

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