Bollywood Dance Workout to Have a Blast While Burning Calories

BollyX shares a Bollywood-inspired cardio dance you can have a blast with while burning calories.

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40 thoughts on “Bollywood Dance Workout to Have a Blast While Burning Calories”

    1. I use this workout as an add-on. Today, I did the 30-minute power yoga routine, because I was feeling stiff after karate last night, but then I felt like I could keep going, so I did this workout afterwards. Sometimes, I do it the other way around, and do 30 minutes of dance followed by 10 or 15 minutes of strength training, rather than doing one longer workout. It’s good to have variety. ๐Ÿ™‚

  1. Ok, ama need a 30/45 min version of this asap!! ๐Ÿ˜ƒ
    The moves are soooo fun, and he makes it super easy to follow..

  2. Been doing this for 2 weeks and(with a correct diet) I lost 1,1kg ,but the cool thing is that my cellulite,most on the legs, is almost gone!! Thereโ€™s only a little left. Iโ€™m loving this

  3. The only thing I did not like about this workout was how quickly it ended! He is deffinitely on my list of “trainers I really hope you bring back for a longer workout!”….

  4. I had the BIGGEST smile on my face while doing this workout! Oh my gosh I canโ€™t even begin to describe how much I loved this workout, I actually wish it was longer ๐Ÿ˜ Namaste ๐Ÿ™๐Ÿผ

  5. For everyone telling this workout is too short, you guys can repeat this workout 3X for 30 minute. I did repeat for 3 times trust me its good and worth the way!! Thanks Pop Sugar !

  6. Speed the video up 2x and that’s your actual Bollywood dance๐Ÿ˜€.

    Edit: Fun video, btw. Thanks, Popsugar fitness.

  7. Heather Frampton

    That looks so fun. The smiling and enthusiasm are great. I appreciate the modifications, too. ๐Ÿ˜Š

  8. What, no “guitar hand” move lol? Love the energy in this video. The routines balance movement on both sides of the body and include warm up and cool down time. I will try this one out ๐Ÿ‘

  9. cristiana capponi

    Absolutely amazing, he is the best, I am trying to follow a teacher in my class, hard….so hard, but he is absolutely great in engaging me with dancingxxxthank u.:)

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