22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility

This 22 minute workout uses the TRX Suspension Trainer to burn fat and calories and also stretch and lengthen your muscles. Circuit between bodyweight cardio intervals (with both low impact and high impact options) and stretching intervals for flexibility and mobility. Options for all fitness levels. Check out my Full Programs Here: Follow me on …

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Sexy Burlesque Home Workout: Fun Cardio Dance Moves

PopSugar LivingTV: Facebook: Twitter: To get Christina Aguilera's Burlesque body, we turned to choreographer, burlesque dancer, and fitness instructor Janelle Dote to show us a few sexy moves to get toned at home. Having worked with Jennifer Lopez and Mario, she shows us three easy moves we can do without any additional equipment: the grapevine …

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3-Minute Ab Blast Dance From Dance Fitness With Jessica

Get your cardio in and flatten your belly with Dance Fitness With Jessica. Learn the dance on: Find more from Jessica on: YouTube: Website: On Anna: Cotton On Body On Jessica: Adidas top & Just Peachy tights APL (Athletic Propulsion Labs) shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you …

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