This 22 minute workout uses the TRX Suspension Trainer to burn fat and calories and also stretch and lengthen your muscles. Circuit between bodyweight cardio intervals (with both low impact and high impact options) and stretching intervals for flexibility and mobility. Options for all fitness levels. Check out my Full Programs Here: Follow me on […]
This quick workout shows you some gentle but effective cardio exercises to do while holding your baby or toddler. This workout will get your heart pumping to burn fat and calories, as well as strengthen and tone your muscles after having a baby. Options for all fitness levels. Check out my Full Programs Here: Follow […]
This 12 minute workout uses just a medicine ball or dumbbell as well as bodyweight moves for basketball drills, endurance training, and strength work. Work your whole body, just like NCAA athletes do when prepping for March Madness!
This 12 minute workout uses a resistance band to tone and sculpt you arms and back, alternating with intervals of cardio to blast fat and burn calories. Options for all fitness levels
Give your kids a brain break with these brain games.
No need to be a bore on the dance floor. Bust out of your comfort zone with unique movements that are fun while also upping your cardio level. Because who doesn't love looking good while getting down — and sneaking in a workout at the same time, right? Let your body feel the music while […]
PopSugar LivingTV: Facebook: Twitter: To get Christina Aguilera's Burlesque body, we turned to choreographer, burlesque dancer, and fitness instructor Janelle Dote to show us a few sexy moves to get toned at home. Having worked with Jennifer Lopez and Mario, she shows us three easy moves we can do without any additional equipment: the grapevine […]
Get your cardio in and flatten your belly with Dance Fitness With Jessica. Learn the dance on: Find more from Jessica on: YouTube: Website: On Anna: Cotton On Body On Jessica: Adidas top & Just Peachy tights APL (Athletic Propulsion Labs) shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you […]
This 25 minute workout uses the TRX suspension trainer to strengthen and tone your entire body, while also getting your heart pumping to blast fat and calories. Options for all fitness levels Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
This express workout uses the TRX suspension trainer to get your heart rate up and strengthen and tone your muscles, all in just 5 minutes. This workout is great when you are short on time, or as an add on to a longer workout, or when you just want some ideas for the gym. Options […]