in ,

Amy’s Insanity Plyometric Cardio and Strength Workout

This 20 minute workout features lots of fun plyometric moves to really get the heart pumping, and also get you strong in the process. There are low impact options included as well. Do it once for an express workout, or twice for a really insane workout! Have fun!

What do you think?


Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *



30-Minute Cardio Dance and Yoga Hybrid Take Flight

30-Minute Cardio Dance and Sculpting Workout With Sliders