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8 Minute Mommy and Me Cardio Workout—Get Moving After Baby

This quick workout shows you some gentle but effective cardio exercises to do while holding your baby or toddler. This workout will get your heart pumping to burn fat and calories, as well as strengthen and tone your muscles after having a baby. Options for all fitness levels.

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What do you think?


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  1. OMGosh….she is adorable…I would happily hug and cuddle her while you work out….what a darling..

  2. Love it, can’t wait to try! If my baby lets me, can I do it in a woven wrap or carrier? PS: She’s supercute! <3

  3. This Is the cutest thing I’ve seen all day. Inspiring to see working moms getting back on track good job

  4. its so cute !!!! i subed your channel!!! good work!!💓😍😍😍😍

  5. This was great. Easy way to start working out and since I can hold my daughter she actually let’s me do it. Just what I needed, hope you continue this series!

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