7-Minute STRONG by Zumba Leg Workout

Get set to sweat with this lower-body workout from STRONG by Zumba. The moves — like squats, lunges, and kicks — are synced to the beat of the music and will have your legs burning! Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel.

Enter here:

No purchase necessary. Promo period 2/3 at 9am PT – 2/23 at 11:59pm PT. Official Rules: popsu.gr/45632884.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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33 thoughts on “7-Minute STRONG by Zumba Leg Workout”

  1. I love this Chanell soooo muchhh! ❤️ you guys have inspired me so much to lose weight and I actually lost a stone in a few months because of this I have grown confidence to make a channel of my own so if your interested to check it out go ahead✌🏽.

    1. POPSUGAR Fitness

      Check back over the next week. We have 3 more 7 minute workouts from STRONG by Zumba that you can combine for a 20 minute workout 🙂

  2. Hi I would like to know if you can do a video for people that are disabled. I can not get on the floor yet, my dream is to one day be able to. Thank you for your time.

  3. I love this new Zumba routine, I started doing it and the truth is that work is felt throughout the body💪💪👏👏👏😍😘

  4. Flavia Freitas de Oliveira

    O professor foi EXCELENTE! A batida da música. Tudo. Eis um exercício que vou repetir TODOS os dias. Penso que dá resultado. Certo!?

  5. I love how it’s only 7 mintues and i still feel like i want to fall in the floor after , yessss it’s working

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