5 Minute Low Impact Cardio Workout for Fat Burning

This quick 5 minute video uses low impact cardio moves to blast fat and burn calories!

Check out the 4 Week Beginner Program Here:

16 thoughts on “5 Minute Low Impact Cardio Workout for Fat Burning”

  1. More 30 mins Kettlebell toning workout please! I am planning on doing Friday Kettlebell with Amy😁💪🏽 thank you for doing this!

  2. Hi Amy.. I love your exercises.. they are so motivating..
    I have tennis elbow, and I’ve been advised not to do any heavy workouts yet i wanna be in touch with workouts, so could you make a workout video for those with tennis elbow please.

  3. With SI joint pain and asthma, many exercises aren’t feasible, so I’m really glad I found your videos! Gets the heart pumping without triggering my asthma, and doesn’t put stress on my SI joint. Thank you for making exercise feel possible for people who are beginners or physically limited by joint pain, asthma, or anything else. <3

  4. Jacks Mobile Phone

    Thank you for this simple little workout. It’s been my re-introduction to exercise after a few years of being laid up.. It feels good and helps my confidence as well.

  5. nice instruction- modify by using light weights. more instruction on proper form & why no warm up- cool down??

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