5-Minute Hip-Hop Dance Cardio

Dance your way to a toned body with Barre Hop, a barre-based workout infused with hip-hop movements and music, created by Ericka Taylor.

For more on Barre Hop, visit .
On Anna: M/F People top, Cotton On Body tights, and Dr. Scholl's shoes
On Ericka: Alo Yoga top, Goldsheep tights, and APL (Athletic Propulsion Labs) shoes
On Tristina: Onzie top, Terez tights, and Under Armour shoes

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20 thoughts on “5-Minute Hip-Hop Dance Cardio”

  1. In the first sequence break down there is a step back with the back foot. However, when they speed up they drop that step back.

  2. I tried this and knocked my whole entire dinner table over, maybe I should have tried to do thins in more room xD

  3. Do you have other five-minute videos? I have used this one twice with my middle school students and they love it. But they need variety. Thanks

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