This quick workout will strengthen and tone your arms in just 5 minutes. All you need is a set of dumbbells. All moves are done from a standing position so this workout can be done anytime, anywhere! Options for all fitness levels.
5 Minute Arms Workout
congratulations Amy on you baby to be
Nice work ,some hard✨
Hi, there. First of all, congrats on your baby, I’m sure your baby will be cute like his/her mommy. May i ask how to know if our back is straight or not? Thank you 🙂
congratulation to you.
hey Amy! Thanks for posting this video! can you suggest what warmup and cool down exercises/stretches to do before and after the arm workout?
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Hi Amy! Flabby arms has always been my problem. Thanks for posting this video. If I do this regularly, how long should I expect results? Thanks!
Weight of dumbells??
Simaak Sadiq They look look like 3 to 5 lbs.
Hi
please suggest me can I do your exercises with 3 months pregnancy? bcz i did feel stretch on belly
So is it ok to perform this after warm up?
Sml is her 😀😀😀😀
This’s awesome,thanks BodyFit
Amy you are the best
Thanks for doing these quick workouts as add ons to your other workouts or just a quick pick me up if you don’t have time to do a full workout. Love your instructions ( well cued ) and music
nice! I’m not pregnant, but it was still a nice lil work out, especially for the arms of course. I used 10’s so went a little slower, but still managed a sweat. THANKS!
Congratulations dear
X
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