5 Minute Arms Workout

This quick workout will strengthen and tone your arms in just 5 minutes. All you need is a set of dumbbells. All moves are done from a standing position so this workout can be done anytime, anywhere! Options for all fitness levels.

17 thoughts on “5 Minute Arms Workout”

  1. Strangelpal 04

    Hi, there. First of all, congrats on your baby, I’m sure your baby will be cute like his/her mommy. May i ask how to know if our back is straight or not? Thank you 🙂

  2. hey Amy! Thanks for posting this video! can you suggest what warmup and cool down exercises/stretches to do before and after the arm workout?

  3. Hi Amy! Flabby arms has always been my problem. Thanks for posting this video. If I do this regularly, how long should I expect results? Thanks!

  4. Hi
    please suggest me can I do your exercises with 3 months pregnancy? bcz i did feel stretch on belly
    So is it ok to perform this after warm up?

  5. Nancy Cersonsky

    Thanks for doing these quick workouts as add ons to your other workouts or just a quick pick me up if you don’t have time to do a full workout. Love your instructions ( well cued ) and music

  6. nice! I’m not pregnant, but it was still a nice lil work out, especially for the arms of course. I used 10’s so went a little slower, but still managed a sweat. THANKS!

  7. *Great product!>>>**ur2.pl/1190** Perfect for people who are working with smaller areas to work out. Very durable and does the work. I was skeptical at first but now I’m glad I made the purchase.*

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