45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar

Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​.

This video features a 25-minute dance cardio workout to burn calories followed by 20 minutes of toning to sculpt your whole body.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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29 thoughts on “45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar”

    1. POPSUGAR Fitness

      This is part of our mashup series, where we create new, longer workouts using your favorite videos. This video features Body by Simone’s 25 minute dance cardio followed by 20 minutes of toning.

    2. POPSUGAR Fitness Nothing wrong with a mash-up just a little disappointed thinking it was something new for a second.

    3. Maurine the 20 minute dance cardio is my go-to when I don’t really feel like working out but want to get it done for the day. it’s fun for sure!

  1. Can you snore mashup videos to create full workouts…that would be so helpful. Thank you. Loved this so much. Love Simon workouts

  2. This workout is amazing, sweating like crazy!
    Love popsugar❤️
    How many calories does this burn?

  3. This is the best channel, Simone is a great teacher and now I want her body I’m going to train more <3 love from France

  4. I really enjoy the videos on this channel but this needs an intermediate to advanced label. I have trouble with following/remembering the moves.

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