40 Minute Kettlebell Split Circuit Workout For Strength & Cardio

This 40 minute full body workout uses one kettlebell to work your muscles unilaterally (one side at a time) for strength & cardio. Tighten and tone your muscles, all while keeping your heart pumping for fat burning cardio. Options for all fitness levels.

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19 thoughts on “40 Minute Kettlebell Split Circuit Workout For Strength & Cardio”

  1. I’ve been following your express workouts for 2 months (Monday – Friday), and my results are beautiful!

  2. Tracey Zarowski

    I love your longer workouts like this one! Im 16 wks pregnant so I have to make some alternations, but great workout 😉

  3. I really appreciate how you model healthy postpartum recovery. It can be so frustrating when you just want to feel strong again. It is helpful to see someone like you being patient and reassuring.

  4. Diane Sutherland

    Thanks Amy. Enjoy having a new kettlebell workout. I have been doing kettlebell workouts for quite sometime time, and soon to have my 65th birthday, so strength training is so important for me. Keep up the great work.

  5. Shilpi Varshney

    Lovely Amy.. Your palms were so red.. I m glad you are here on YouTube and still kicking and live… More power to you

  6. This was great! I don’t have a kettlebell and just did it with a dumbbell and it worked well. Thanks so much for this……

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