4-Minute No-Weight, Arm Toning Workout | Class FitSugar

No equipment needed to tone up your arms in 4 minutes — from ModelFIT.

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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41 thoughts on “4-Minute No-Weight, Arm Toning Workout | Class FitSugar”

  1. I normally only like Anna’s videos and don’t watch guest trainers, but this video was great! More like this please, from Sarah or Anna! 🙂

    1. Meredith Shirk

      I agree that this workout is great for helping firm up those arms. I focus on that area as well as many people want firmer arms

  2. I want Gerards children

    As Im watching this video- This doesn’t look like it would tone your arms at all
    When I actually do this video- HELP ME MY ARMS ARE BURNING D;

    1. Meredith Shirk

      That’s when you know its a great workout when it looks easy but when you have good form and a great instructor you find out you can get quite a burn!

    2. Oh I thought this myself! I did a weightless arm workout before this and the first minute was like “hah burning? I am feeling nothing.” 20sec later and my arms burt greater then hell a

  3. I’ve been doing this daily for approx a month – once, little break, then again. My arm strength has improved SO MUCH. The first time I did it, I was like “How are they able to keep their arms up!?”. I had to keep putting mine down for a rest. By 2-3 weeks though, I was doing it! My secret – I do it while sitting on the floor. If I had to stand, I think I would’ve been like “Meh, too tired” and not kept with it. Effective workout, thank you!

    1. carelikecrazy

      @Am D One Oh, hey all! Apologies, YT never sent me notifications for these replies. To answer your questions, yes! I now have visible definition in my arms, woo! I did slack off for a bit but am back to doing some kind of arm work daily. Nowadays I do a combo of different arm YT vids, for a daily workout of 10-20 mins. Still while sitting! I am looking to do more cardio though in order to move my stubborn arm fat. But yes, I can confirm – persistence pays off!

  4. DO THIS WORKOUT AFTER YOU PAINT YOUR NAILS!!
    especially if ur impatient like me and always mess up ur nails because you don’t wait for them to dry properly

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