35 Minute Kettlebell Tabata HIIT Workout–Strengthen and Tone with Intervals

This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels.

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20 thoughts on “35 Minute Kettlebell Tabata HIIT Workout–Strengthen and Tone with Intervals”

  1. I always go back to your workouts. Thank you so much for creating these. A lot of other workouts I do I don’t finish but you are so motivating!

  2. Thisย IS an enjoyable work out, Amy!! ๐Ÿ™‚ ๐Ÿ™‚ย ย  LOVED it–just did it today for the first time and it was GREAT!ย  It does go quickly, too, which is amazing!ย  Thank You sooo much, Amy!!ย  XO-S

  3. I really enjoyed the variety in this workout, I adore your workouts but it was nice not to be doing a hundred variations of the dreaded lunge! Nice A ๐Ÿ™‚

  4. Lisa_MarieMusic

    Been doing your kettlebell workouts for a year now and this routine is amazing!!! Thanks for these workouts! I think Iโ€™m ready to buy a heavier kettlebell ๐Ÿ˜‹

  5. Jeannie Klisiewicz

    Absolutely loved this one! Great and difficult variety of moves but the tabata format (and your encouragement) makes them doable!

  6. I have to say although not ‘strictly’ a Tabata routine I LOVE the format of these workouts. They are short, snappy and not as overwhelming as 35 minutes of pure cardio for Lifting Luddites like me.

  7. Kellina Van Gaalen

    I just found your channel and I’m going to start using your videos to train… Thank you so much!! ๐Ÿ‹

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