35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.

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23 thoughts on “35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio”

    1. Haha, it felt that way! I had the baby in August, just getting around to posting some of these now. I filmed videos early to have to release while I was on maternity leave πŸ™‚

  1. Diane Sutherland

    Thank you Amy great workout. Thanks Kurt awesome job! The Lord bless you with a speedy delivery and healthy baby.

  2. Great workout for when I’m short on time and can’t get to the gym! My heart rate was definitely up! Thanks

  3. Brilliant video again! Just read some comments and congratulations!! Hope your subscribers get to meet her! πŸ˜‰Xx

  4. First one of your videos I’ve done where I actually kept up with you!πŸ˜†πŸ˜ Congrats on the baby🍼 πŸ‘Ά

  5. Felicity Chambers

    I must admit I nearly turned this off as thought it would be too easy with Amy being pregnant….I was so wrong! I worked through the breaks and it’s one of the most controlled all over body workouts I have ever done, this is now one of my favourite videos, good luck with the birth and new baby πŸ‘Ά

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