This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calories and sculpt with this interval workout. Options for all fitness levels.
I'm using a 15 pound kettlebell in this video but any size kettlebell will work!
Amy, great workout as usual!!! could you lower the music a bit so you can be heard better? sometimes i miss your instructions cause it’s much louder than your voice. thank you so much for these routines!
Hi Amy | love all your workouts even the ones I can’t do. I can see the results. I do different workouts daily some 10 minutes other 20/30minutes depending on how am feeling love it x
Thanks Amy! Wonderful workout💪
Love Love Love this one! My body thanks you!
Love this workout, Amy!! I bought a couple of Kettlebell’s and I’m loving using them 🙂
hy amy. i am annemarie form austria. i love your workouts. I feel all my muscels after the workouts. its fantastic. thanks
i hope i have soon the body like you 🙂
Not a fan of the music in the background, so I had to turn the volume off. Wish there was an option for that, as I enjoyed the workout. Thanks!
Great workout! I like the music! Not too loud for me.
Love this workout, have done it 4 times can really feel it. Your videos are amazing
Greeeeeaat kettlebell workout! Love the background music, motivates me even more💪🏼
You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.
I’m dead… What a workout… Going to feel this one.
Oh god. What a workout! I’m dead. Loved it. <3
Love your workout Amy thanks for helping me getting back in shape 👍👍
Killer workout, great break from the KB hive mind
I really like the timer on this video. I like that you took your 2015 video moves and made the work out even more dynamic!
Wow thank you so much for this workout, I’m a stay at home mom and this workout was amazing for me to do at home I felt the burn !!
Great workout, Amy! Thank you, you’re the best! 😘
this workout is my kind of thing… And I can’t stop wondering how my one side of body is weaker than the other.
Thank you, Madam Lilith X. Can I message you personally please?