35 Minute Fat Blasting Cardio Challenge HIIT Workout

This 35 minute HIIT workout uses different cardio moves in an interval format to blast fat, burn calories, and really target those trouble areas. You'll keep your heart pumping the whole time, all while toning and strengthening your muscles. Options for all fitness levels.

Find the 4 Week Challenge Program HERE:

20 thoughts on “35 Minute Fat Blasting Cardio Challenge HIIT Workout”

  1. Great workout. Thank you! 👍😊
    By the 3rd round, I had to work xtra hard to finish….but I did it!
    I am 7 weeks post hysterectomy.

  2. i’m from the UK and woke up to this new workout and just had to do it straight away!!! your enthusiasm and energy keeps me going through your workouts !

  3. WOWIE! Super cardio workout, Amy! I’m proud of you, too!!  This was a hard one, but well worth the effort!!  This no-weight cardio hiit workout kicked my butt just as much as any of your cardio hiit workouts using d-bells & k-bells!  Love This and will be doing it again and again!  XO-S

  4. This workout honestly was o.k.i sweated not alot, completed all moves and never gave up. I sweated towards end of round 2 onto round 3. 🖒

  5. Loved this session and can not wait for it to belight evenings so i can take laptop outside and do this 🙂

  6. Thank you so much for this video!!! I’ve been doing it daily for several months now. I hope you can do more cardio workouts soon 🙂

  7. This is my 10th week doing this workout and I still absolutely love it! Feeling and seeing progress. Thanks so much for this workout Amy!

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