32 Minute Full Body Kettlebell HIIT Workout For Strength & Cardio

This 32 Minute workout uses just one kettlebell with high intensity interval training. Get strong and sculpted muscles, all while burning fat and calories with fun, challenging, kettlebell moves. Options for all fitness levels!

27 thoughts on “32 Minute Full Body Kettlebell HIIT Workout For Strength & Cardio”

  1. Please do a video with just standing kettlebell workouts, no floor work.ty Love your purple/pink tank top and shoes combo.:)

    1. Akas Baakop3, MD

      Ellen Reyes hahaha.
      update: i managed to get through it about an hour ago.
      got yours in yet?

    2. Amandeep Kaur Rathor

      Me and i am always pre-watching her all videos before stepping into gym with her workoutsπŸ˜‚πŸ˜‚πŸ˜‚

  2. I liked this one alot. I always enjoy ones that involve balance as well as strengthening. Good job Amy!

  3. any idea the calorie burn on a workout like this? I love doing Amy’s workouts but I never know what I am burning. Thoughts anyone?

  4. i just found u bc i heard about how kettlebells burn fat while toning u up, and i just wanna say thank u! I came across ur vids n ur amazing LOVE U N KEEP DOIN U BOOOOO

  5. Croy Robertson

    Very innovative and you do incredibly well to do all this and talk at the same time!!! I’m going to give this a try now, thanks very much.

  6. Jenny Quinlivan-Hooker

    Any idea how many calories this burns? I know the range is great and has a lot of factors, but I’m trying to plug this into my calorie counter so any range would be super helpful! Great vids, keep it up!!

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