30-Minute Sexy Dance Cardio

We’re partnering with CALIA by Carrie Underwood for this sexy dance cardio workout. Tone your body and burn calories with follow-along dance cardio that is perfect for all levels. To shop the looks in the video, visit:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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33 thoughts on “30-Minute Sexy Dance Cardio”

  1. I’ve been looking forward to this workout since you mentioned it! And it did not disappoint! I just finished it, it’s awesome. Please bring back Allie again for more dance workouts: these are my favorites!

  2. Thank you for using ladies with muscular legs! I really appreciate your fitness instructors have all different body types. It gives me a chance to see women who look like me at fitness levels I can aspire to.

    1. I love that about this channel. It also shows that you don’t have to be stick thin to be fit. All bodies look awesome.

    2. Popsuger fitness I love dance workout it’s so good for my legs arms I really wanna be healtier help me i’m feeling sad

  3. Popsugar… I cant thank you enough for making my fitness journey so easy… Millon tons love love from india 😘😘😘😘😘😘

  4. This was a lot of fun but there were moments that they were off beat with the music so it was a bit confusing. But the dance went perfect with the last song. I felt like I was back in my university dance days. Cute!!

  5. Любовь Симутенкова

    Could you please make more videos with Keaira LaShae? She’s the best and her workouts are lit!
    This workout doesn’t even look like cardio…

  6. Loved this one. Keep bringing Allie back! So easy to follow along. 🙂

    And for those that are complaining, they have tons of other videos, a lot of people do like dancing video!

  7. I seriously can not thank you enough for this channel. I have never been disappointed in any video. These videos have helped me lose over 100 pounds over the course of a year.

  8. I really love how Popsugar always adds different cardio workouts 💗💗💗
    Also everyone can do it beginners and advance once 👍🏼
    THANKS 💗

  9. ok first workout of 2019 just done, I haven’t made some exercise in a while so this worked super well for me since I’m a beginner again lol thank you! <3

  10. I ABSOLUTELEY LOVED THIS ! Just what I needed today. this,I think is good for days that muscles are sore.

  11. Molly Wolverton

    FABULOUS dance workout, it’s just challenging enough to keep me coming back each day to perfect it! I’m also having so much fun that I *nearly* forget I’m sweating. 🙂

  12. Thank you for this workout! I’m gonna repeat it yesterday again as I do with your other videos to remember the dancing movements 😀

  13. This was a great workout… for my BRAIN! And I’m sweating buckets too!!! Dance doesn’t let me zone out so I got a lot from this workout. Will definitely do again.

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