30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do.

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67 thoughts on “30-Minute Selena Gomez Workout For Flat Abs and Toned Legs”

    1. Now this is proof that just because they put a celebrity name in there everybody falls for it. Hell, you could sell a bag of chips putting a celebrity name in there and get everyone buying them. Oh. Wait. That already happened with Katy Perry once. What a bunch of sheep.

  1. Great workout. But if you’re like me and you pay attention to the counts, this will drive you NUTS! She says 50, and then at 25 says 30 more. At 15 left, 25 more! She sucks at keeping count. It was enough to send me insane! Oh well. More reps means more muscle. But c’mon!

  2. This is CRAZY. 10 minutes through and SO painfullll omggg ouuuchh. When i think its done it goes into a higher level of pain. Im taking small breaks but ima try to keep going. This workout is insane. Im sore from yesterday, idk what tomorrow is going to be like after this hahaha WOOOOO great workout!!!!

    1. Well do alot of stretches it will help. Im doing this workout for about a week now. I dont feel sore at all. I feel more flexible lol. You can sure for stretches on internet or anywhere. Even if you do the basic stretches you won’t be sore. xx

    1. I agree. This was a really awesome and effective workout without any high-impact moves that can be rough on knees and ankles.

  3. For around 2 months I’ve been doing this routine around once or twice a week (in combination with some other exercises, mainly focused on low impact cardio, obliques and thighs) but I definitely see a difference in my thighs, they are a lot leaner and I think it has a lot to do with this workout. Thank you!!

    1. @Kenzie Joseph it does!!! Damn I’m doing these 2 times a week for 1.5 months now and I SEE ABS AND MY BUTT GOT A BIT ROUNDER. i was SO impressed! I have never seen so much results in such a short time. That kept me motivated! All the other times woth other workouts I was like “all the work for nothing” and I stopped. But not this time! And I have so much fun doing it. Please please more of her! With Anna!

  4. This was such a great low-impact workout; I felt challenged without having to gasp for breath or any of the other things that come with regular cardio, and I was so surprised how quickly the 30 minutes went. Thank you, Popsugar!

    1. hellomynameisclara low impact doesn’t mean easy, it’s referring to force on joints and the body. Bouncing and running are considered high impact. Swimming is low impact.

  5. Oh, no! Why so many hate comments?? This workout is amazing, hard, but amazing! About 3 weeks ago, I have started doing it, and I do it every day when I come back from school. And, yes, I can see a lot of diffrence, especily legs, which were my biggest problem, but abs as well, my tummy get smaller. Plus, my cellulite has gone, and my stretch marks are a lot less texturized and visible! My friends and family can see diffrence and they just keep asking me how the hell did you lost weight??? I love it! P.S. I do the workout every day, once a day!

    1. Thank you for putting this out there! I too have stretch marks and I am in choir so I have to wear a tight dress that shows my stomach. I always give up on workouts saying its too hard, but this made me feel better. Thank you so much for this!!

    2. Mayar El-awar

      Pets & Crafts I don’t think you will see this because it’s been a year here are my questions

      How old are you?

      How did you stay motivated to get up everyday after a long day at school?

      What was your normal diet plan?

      I am 14 and I have a lot of insecurities about my weight especially Belinda (my double chin, yes I named it)?

      Was this your only workout?

      Were your parents open to take you out, since I can’t coz my parents are very busy?

      It would mean so much to me if you answered these questions

      P.S I am getting a fit bit (p.ss do they help)

  6. 50x Plie squats with arms out
    50x Pulse at the bottom
    50x Pulse with heels raised
    5x 10 heel raises in low squat / 10 squat pulses
    20x Leg stretch (frog squat to straight legs)
    20x Stretching side lunge (swap legs halfway)
    10x Active lunge (right side)
    Standing leg stretch (right side)
    30x Arabesque leg lifts (right side)
    30x Pulses (right side)
    30x Bent leg lifts (right side)
    20x Active lunge (left side)
    Standing leg stretch (left side)
    30x Arabesque leg lifts (left side)
    30x Pulses (left side)
    30x Bent leg lifts (left side)
    10x Downward to upward dog
    10x Upward to downward dog
    10 second downward dog stretch
    30x Forward arm circles
    30x Backward arm circles
    30x Side to side oblique activator
    30x Outward arm back slaps
    30x Outward arm over-unders
    30x Outward arm overs
    30x Outward arm raises
    30x 90 degree legs to froggies
    30x 90 degree ankle criss-cross with crunch
    30x 90 degree to wide straddle with crunch
    30x Straddle crunches
    30x 90 degree leg crunches
    50x Hip bridge pulses
    50x Outer knee flutter pulses
    30x Hip bridges

    1. Wow I just thought on halftime “yeah lets quit. I’ve done enough, I mean, I am beginner. So, good enough to just do 15min workout.” But know that you wrote that down I thought “wow I just did all of that?? Never thought I could! If I could do that, I can do the rest.” So now I’m jumping back in! Thanks!

  7. I started this workout two weeks ago and already seeing a difference! My legs/thighs are starting to thin out and my stomach is dropping. It’s amazing work.. Hard .. But worth it.. My diet has pretty much stayed the same to besides dropping sugary sweets personally.. I can’t wait for the next couple of weeks to see even more results! I don’t get the hate tbh, don’t knock it till you try it 🙂 it’s worth it in the end!

    1. Reyna V haha all good! I actually work on that to of course 😂 forgot haha. It has shaped and dropped some weight off for me which I like. I think to gain is different, you can eat certain types of carbs and continue to do some butt toning work.

    2. This Is A&J so you did this workout every day and your legs arms slimmed down and you started to get abs? I’m asking cause I’m really trying to lose weight

    3. Thanks so much for this wonderful comment, I have been struggling and I am glad to know that this workout actually works.

  8. MAN ITS AMAZING I LOST 5 KG IN LUKE A MONTH LOL MY BODY IS STRONG AND HEALTHY AND HAD BEEN AMAZING EVERYONE IS ADKING ME HOW THE HECK I CHANGED SO FAZT AND SO AMAZING I DID IT FIRST TIME AND I WAD LIKE NAH BUT I KEPT DOING IT AND 2 MONTHS AFTER I WAS LIKE A PROFFESIONAL I DO THIS STILL EVERYDSY AND U CANT SAY U DONT HSVE TIME COZ HALF AN HOUR THAT U WOULD BE ON YOUR PHONW DO THIS ITS MORE PRODUCTIVE

    1. Sadie Mancilla do everything she says for legs and abs but for hands you should do one more workout espesially for hands + a good diet with healthy callories will prove your workout faster (yigurt is amazing for a smaller waist)

  9. Rebecca Gennard

    im 15 year old and about to be 16 and im going through a very tough stage in my life with mental health isues. so over the christmas break i have choose to change my to be better and more healthy. im doing 4 things everyday to improve my mental health and my body image issues. and doing this everyday is on of the steps i love this workout i have been doing it for about a week now and i love it even tho it is hard it is perfect to me it opens up my helps making me be more flexible and as a ballet dancer the moment replicates many ballet moves and my flexibility has improved alot. (sorry for the huge essay but i just completed this workout and im tiered and felt saying thank you to this account)

    1. Eugeniya Leshenko

      Sweetie, I hope you are better now! You are an incrediably strong person cause you deal with such diffuclt things as mental health issues at a such young age and you keep fighting… And you are incrediably smart judging by this comment. Keep up good work, girl! I hope you feel better about yourself now!

  10. Ok so I see a lot of people talking about how this workout worked like SUPER well so I’m gonna try it. I’m gonna do this + a mile run every morning and another 15 minute workout at night before bed with a rest every Sunday. Ig I’ll be back in a week to check back in! (I can link the other workout that I’m gonna do too if you guys want.) Also, I am going to have to skip doing this the first week of August bc of a training camp I’m going to, but I’ll be back on it as soon as I get home!

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