30-Minute, Kickboxing-Inspired Dance Cardio Workout

Love kickboxing and cardio dance? Body By Simone has the perfect workout for you with this 30-minute, calorie-burning workout.

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Wardrobe: Alo Yoga outfits and Body by Simone shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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26 thoughts on “30-Minute, Kickboxing-Inspired Dance Cardio Workout”

    1. ilikeditbetterbefore yes she has a 45 min video and another with Anna. This routine I think is the most fun.

  1. LOVE THESE! Cardio dance & kickboxing are my favorite videos on this channel! I love challenging myself with different ones. Keep them coming!!

  2. This workout seemed fairly easy in the beginning but as it progressed it intensified SOO much. I really loved it though, it was a fun yet extremely effective workout!

  3. I LOVE L O V E LOVE THIS! THANK you BBS! So easy to follow for those of (me) who are not gifted dancers! 231 calories in 30 minutes too! (Fitbit Surge and I’m 5’7″ 135 🙂

  4. I don’t get the hate for this video, this workout kicked the sweat straight out of me and Simone is hands-down one of the BEST Popsugar instructors because she details and isolates each movement as she goes. This is a great workout.

  5. LOVE THIS!!!!! I am sweating like crazy!! I will be using this workout with my other ones once a week. Thank you!!!! 🙂

  6. Daly: Nutrición y Belleza

    I counted the calories with my tom tom sport watch and… The result was awesome! Bye bye 440 kcal!

  7. Lilly Loves Makeup

    When I started this workout I thought it was going to be too easy… by the end I was DRIPPING in sweat. The individual steps themselves were easy and I liked how they broke them down before speeding up. The repetition and increased difficulty throughout helped make this a great 30 minute workout. I don’t know if I would love doing this regularly though since I would already know the steps and it might feel slow to be learning the basics again. We’ll see!

  8. Following from Argentina🇦🇷 I love this workout!!! And this channel definitely change my life! I’ve been doing different workouts since April and I feel awwsome

  9. I love her workouts. But I don’t have much space to do them in my room, so I accidentally kicked a couple of things of my desk. ❤️

  10. AMAZING workout! Great intensity, really easy to follow, super effective! One of my favorite Pop Sugar workouts!

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