30 Minute Kettlebell Cardio Core Workout–Blast Fat and Sculpt Abs

This 30 Minute workout uses one kettlebell to strengthen and sculpt your core muscles, while also burning calories and blasting fat with cardio. Options for all fitness levels.

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25 thoughts on “30 Minute Kettlebell Cardio Core Workout–Blast Fat and Sculpt Abs”

  1. Happy New Year Amy! Thank you for what you did, I love working out with you! especially the kettlebells. πŸ™πŸ˜Š

    1. I have spent months researching top treating fat loss naturally and discovered a fantastic resource at Bell Train Blueprint (google it if you’re interested)

    2. Appreciate Video clip! Sorry for chiming in, I would appreciate your thoughts. Have you tried – Chireetler Kettlebell Miracle Rule (search on google)? It is a great exclusive guide for learning some amazing kettlebell challenge workouts without the headache. Ive heard some great things about it and my cooworker at very last got astronomical results with it.

    3. Great video content! Apologies for butting in, I am interested in your opinion. Have you ever tried – Chireetler Kettlebell Miracle Rule (probably on Google)? It is a great exclusive product for learning some amazing kettlebell challenge workouts minus the headache. Ive heard some amazing things about it and my work buddy got amazing success with it.

  2. Thanks for posting a new kettlebell workout Amy! I love all your workouts and have lost 3 stone working out with you. Thankyou.

  3. I was excited to see a new kettlebell workout posted. Great way to start the new year! Looking for to seeing more kettlebell workouts from BodyFit by Amy in 2018.

  4. Just bought me a kettlebell and so glad I found your videos. I’m ready for a new year and a new me! Thanks Amy! Happy New Year!

  5. Happy New Year Amy!! Absolutely love this workout, I have done all your kettlebell workouts many times over and really love all of them. Would really love if you could do a legs and glutes kettlebell workout again!! Much love from Singapore πŸ’•πŸ’•

  6. Tayler Davidson

    This workout will sneak up on you the next day! I did this yesterday with a 7lb kettlebell thinking that it was kind of light, but it was all I had. I didn’t really feel a whole lot during and after the workout. But today….. today I woke up and my obliques, upper and lower back, glutes and hamstrings are all sore! It’s a happy sore, though πŸ™‚

  7. Hi Amy. I enjoy your workouts. It would be GREAT to know the calories that can be/are burned with your workouts! Can you add that info to your videos?

  8. Rochelle Ling

    Thank you so much Amy for your kettlebell videos. You’re the best instructor on youtube and I have been training myself to do all these workout 4 times per week and definitely feeling more strong now

  9. Cartenia Reyes

    You are amazing! Thank you so much! I do your kettlebell work outs and I feel great! You are the best with kettlebell work out in YouTube! I have lots of health issues including a heart condition and I can get through them! Thank you for the new videos!

  10. Just found Amy, and did this as my first workout. OMG I’m sweating up a storm with only a 5# bell. Also, first proper instruction that I have found for half get ups, and I could actually do themπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»Me. Thanks Amy I will definitely be back.

  11. I got a 6kg kettlebell and feel dead after this already. I wonder how I will feel tomorrow πŸ˜€ really good video. More please

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