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30-Minute Island Vibes Cardio Dance & Booty Toning Workout

Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel "Rocky" Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this dance, you can find Rocky's 45-minute workout on her Glow shop:

For more from Rocky, visit:

On Rocky: Carbon38 outfit and Nike shoes
On Tarra: Onzie bra, Body Glove leggings, and Reebok shoes
On Reyven: Body Glove top, Lorna Jane leggings, and APL shoes
On Jenny: Lorna Jane outfit and APL shoes
On Kayln: Ghost Flower top, Body Glove leggings, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Fun workout. Wish the music was a little louder. Would have been able to follow your moves with more music and less instruction

  2. The ending was the best ending for any workout I have ever done!!! “We are going to walk into our day like QUEENS, put that crown on your head”.

  3. I just finished this workout and I liked it! The instructor has such a nice, positive energy! Love the moves! I was sweating, but it was such a fun workout! Thank you 💗

  4. Awesome workout! Anyone concerned with calories burned: I burned about 160 cals doing this as a 123lb female

  5. Very joyful workout, low impact, but fun sweat, reminded me of African dancing I did years ago. I wish it was 30 more minutes longer!

  6. 2 minutes in this
    girls in the video: 0)))00000))))))
    me: somebody tell my cats I am gonna love them forever

  7. It would be better if she could give earlier instruction when changing to another move or direction. It’s a very good workout indeed.

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