30-Minute Dance, Box, & Booty Burn Workout!

Get ready to combine your three favorite workouts into one killer 30-minute sweat session! This video blends playful cardio dance moves with tough boxing intervals. The class will finish with a booty-toning circuit for a little extra focus on your backside! Put on your favorite PINK outfit and get ready to work it out!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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23 thoughts on “30-Minute Dance, Box, & Booty Burn Workout!”

  1. misbah mukhtar

    Why you make recent upload vdo private. Dont do this please im your daily viewer subscriber. Im following your workout since 3 years

  2. Please keep doing these. I just love em. For some reason I can’t do the island vibes workout that was recently posted and I hope it shows up again!

  3. The only thing I don’t like about this is the music I mean come on get some real music up in here

    1. Jewel Jasmine yes ALWAYS trust those two beautiful πŸ˜‰β€οΈ P.S. I love your sweet smile πŸ˜ƒ

  4. Loved this workout, so much fun!! I love the addition of the freestyle bit, only suggestion though is it needs more of a banger! Generally the music in this video could be more pumpin’.

  5. This made my day! I was feeling under the weather but this put smile on my face. It was so fun and relaxing even though I worked up a sweat. Thank you so much for this!

  6. Alexandra Panico

    I see boxing, I click. Shame I can never follow dance moves properly, but this was just about enough of an overall workout, and no mat/floor work required.

  7. Really great workout! Thanks for making it funπŸ”₯πŸ’ƒπŸΎπŸ’ͺπŸΎπŸ‘πŸΎπŸ’–πŸ˜…

  8. I’m 39 weeks pregnant and trying anything to get this baby out! I loved this workout and loved that I didn’t need a ton of floorspace!

  9. I absolutely loved this workout! The 30 minutes flew by and I’m drenched in sweat, feeling great 😁 Thank you for another great video!

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