30-Minute Dance and Cardio Kickboxing Workout

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!

Find more from Joseph on:

On Joseph: Nike

On Christina: Manduka top, Lorna Jane tights, and Nike shoes

On Tiffany: Michi top, K-Deer leggings, and Adidas shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโ€™s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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24 thoughts on “30-Minute Dance and Cardio Kickboxing Workout”

  1. Tamrin Feldman

    I work out almost every day and I don’t think I have sweated this much AND have had this much fun in a workout for a while! Joseph has the best energy which kept me motivated throughout!

    1. I could not understand this comment till the first water break as I was not really sweating more than normal walking level. And by the second water break my eyes were hurting because I was sweating that much. And yes! Amazing coach!

    2. Kristen Morris

      I love him! His energy level is high and keeps you going! Great workout. Love to see more of him.

  2. Ifunanya Anikamadu

    LISTEN!! I loved this workout and Joseph is A1!! his energy is amazing and he fineee ๐Ÿ‘€

  3. I donโ€™t normally like dancey workouts but do love boxing ones. This was just the right combination. I didnโ€™t find the dance moves too difficult and I actually had fun. Joseph is the most amazing instructor. What energy! Heโ€™s so fun and the girls doing it with him looked like they were enjoying it just as much. This will be a firm favourite from now if I can ever cool down and dry off that is ๐Ÿ’ฆ๐Ÿค›๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป please give us more from Jospeh ๐Ÿฅฐ๐Ÿคž๐Ÿป

  4. LET ME TELL YALL THAT THIS WORKOUT IS GOOD AND IT HAD ME SWEATING GOOD!! Ngl yall nearly had me when it came to the floor exercise *BUT* nether the less I pulled through!!! ๐Ÿ™Œ๐Ÿพ #highlyrecommend

  5. I โค๏ธโค๏ธโค๏ธ this trainer! Bring him back! Heโ€™s wayy better for us and less intense than Jake Dupree! Had so much fun in this workout!

  6. I had a lot of fun doing this work out. Joseph D. is such a nice guy! Need more workout routines with him.
    Kisses from Italy

  7. Chantal Testman

    I really like Joseph and this workout and the music was good. hope to see more of him in the future.

  8. So were going to pretend we haven’t notice how hot this man is . Gaaadeeem. Anyway let me add this to my list

  9. ๐Ÿ™‡๐Ÿฟโ€โ™€๏ธCurious….. does this workout tone whole body?!

    Arm/back: HELP US

  10. This was sooo much fun! I normally do “serious” kickboxing but needed a little mood booster this morning and this video delivered! Thank you so much for sharing with us. I will definitely come back to this one sometime soon!!

  11. I think ive never had that much fun in a workout in my life till now. I freakin love the energy of this guy please popsugar do more workouts with this man heโ€™s totally smashn it

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