30-Minute Cardio Dance Workout

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it!

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On Anna: Sweaty Betty top and bra, Terez Tights, and Under Armour Shoes
On Nicole: Seafolly outfit and APL (Athletic Propulsion Labs) Shoes
On Kaycee: Knixwear bra, 7 'Til Midnight Tanks, Body Language Sportswear Tights, and APL (Athletic Propulsion Labs) Shoes
Corkcicle water bottle

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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51 thoughts on “30-Minute Cardio Dance Workout”

  1. This is great !! Thanks so much Anna . We need more of these dance with workout videos pleaseee πŸ™‚ It makes workout super fun

    1. Ankit Mehta I agree Dance Fitness workouts are the best way to have fun and burn those calories! πŸ’žπŸ­

    2. I’d like some more longer workouts (like, around the 45-minute mark), but this was fun too. πŸ™‚

  2. This is kind of my favorite workouts. I love dancing and party (ofcourse). These workouts are great for people that loves to dance.

    1. I have to say, she is my FAVORITE and this so far is my favorite workout… cause she is fun, her moves are fun and not robotic, and the music, even though all are generic in these videos, she chose fun music and not just background music like other videos… and the 33 minutes go fast!!! I always look for new videos but I end up sticking to this one… I LOVE YOU NICOLE!!!! do more!!! thanks!

    1. Safira del Oceano

      HOLLA! People would probably look at my uncoordinated limbs flailing and go “Is she even doing the same workout???”

  3. Love it.Β  I wish Popsugar could get licensing rights or something to add some music from the radio.Β  This music was better than others, fun times..

  4. Me ” this looks simple and fun, let’s try it”
    Also me seven minutes later ” ok I’m sweating so much”

  5. Mihaela Jermilova

    Kill me if this isn’t the best workout ever. You can even improvise, you don’t have to copy all the steps, just let the beat take you. Loved it, also love Nicole, you are so motivating, so awesome. More videos like this pleaseeeeeee!!!! πŸ’—πŸ’—πŸ’—πŸ’—

  6. I have been working out my entire life (swimming, running, weight lifting, aerobics, yoga, pilates…etc) and this was the MOST FUN I have ever had πŸ˜„!!! I was smiling and laughing and going yeah yeah yeah all the way through, you three were so much fun to exercise with, I felt like I was dancing with my girlfriends πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎ!!! Thank you so much for this, I am all drenched in sweat but smiling wide and this video totally made my week πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ!!!!!!!

  7. NicoleSteenFitness

    Thank you all so much for your positive comments! I had so much fun filming this Cardio Dance Workout with PopSugar Fitness and can’t wait to do it again. If you want to see more of my fun cardio dance routines to your favorite songs, check out my YouTube channel @NicoleLovesFire!!! Now let’s “work it” πŸ˜‰

    1. Omg! I love love love this cardio dance work out!!! It has so much fun!! Really looking forward to see more classes from you, Nicole!!! Yeah yeah~··

  8. I love Nicole’s workout! I always do this one and the one which helps us burn 300 calories in the morning. So refreshing!

    1. Me, too! But if Anna’s not embarrassed, I’m not embarrassed! Love how she commits during other people’s classes!

  9. Nicole: you at home totally got this down too!
    Me: *went rogue twenty minutes ago, accidentally knocked over a lamp*

  10. Molly Wolverton

    Well, I found the perfect workout! Good music and loud enough to keep me moving, plus fun dance moves. I worked hard and I twerked hard!

  11. Andrea Caudell

    I never thought I would ever like cardio but this video changed my world! I’m in love with this workout! I love cardio now, thank you!!

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